In an online survey of 1,300 U.S. adults, mostly women, the researchers found that participants who had an exercise routine the majority of the time showed the greatest success in maintaining weight loss, while those who exercised irregularly “did not demonstrate sufficient self-control” to maintain their weight loss. The scientists theorized that the group that exercised regularly had better control over their calories because they were exercising more often, not necessarily because they’d eaten fewer calories while at the gym.
“If someone is exercising regularly and consistently, they might get hungry or have trouble being disciplined to eat less when they’re not exercising,” says study researcher Carsten Kahl, Ph.D., of the University of Florida’s Division of Gerontology and Geriatric Medicine. “This research shows that consistency is needed.” 3 Ways to Lose Weight Researchers at the University of Georgia in Athens found that when it comes to keeping weight off, a half-hour of moderate exercise three times a week is the sweet spot. In an analysis of 11 studies looking at the exercise routines of women, study author Catrina Flegal said finding the right amount of time and intensity to exercise seemed to be key. “The research suggests that, on average, the minimum amount of time needed to achieve clinically significant changes in weight and body fat is 30 minutes of moderate-to-vigorous exercise three times per week,” Flegal said in a press release. “However, the actual amount of exercise time may be greater or less than that amount for various people.” How Not to Lose Weight As for why exercising is the key to weight loss success, the key may be a combination of boosting your metabolism and helping you burn more calories throughout the day. After just one 30-minute workout session, you’ll boost your resting metabolic rate — how many calories you burn at rest — by about 20 percent, according to a 2018 study published in the journal Medicine & Science in Sports and Exercise. Get the better newsletter. This site is protected by recaptcha Here’s more good news: A 2015 study published in the journal Sports Health showed that people who exercised for just as long or longer as those in the study but at a lower-intensity burn more calories throughout the day. “It’s possible that the exercise intensity simply isn’t that important, because Should you have just about any inquiries about exactly where and also the way to make use of reduslim original, it is possible to e-mail us from our website.